Lemon - A Highly Recommended Colon Cleanser

Anyone who knows the function of a person's colon will appreciate the need to keep it free from toxins. You will need to keep the intestinal tract free from parasites that may find a good place for refuge in the large intestines, and the best way to have this done is through good colon cleansing procedures. The colon absorbs water and thus provides a good path for nutrients and feces - if clogged up, these processes will take longer.

Procedures such as irrigation, hydrotherapy and use of supplements have been invented in a bid to clean the colon area. Whichever method you decide to use, make sure that it will result in relieving the colon from strenuous activities while separating water, mineral substances and waste.

Why using lemon helps:

Lemon is one of the most common citrus fruits and is well-known as an antioxidant. It has a high level of vitamin C content in its fruit and since it is highly soluble in water, it can easily penetrate different body parts and reach some of the danger prone areas. Its content has been known to destroy free radicals, famous for causing serious illnesses in one's body.

Choosing the right cleanser

The idea of a review colon cleanse refers to the process of giving the digestive tract a break from the normal functions including breaking down foods that have been eaten to flush out waste products and toxins from the system of the body. There are different cleansers which can be used to cleanse the body. Procedures such as hydrotherapy, irrigation and the usage of supplements have been produced to help with cleansing the colon area. The method that one chooses should be one that results in relieving the large intestines from strenuous activities of separating minerals, water and waste. One of the most popular cleansing products is the lemon cleanser.

The lemon falls within the category of citrus fruits known to bear antioxidant properties. This properties are made possible by the high content levels of vitamin C. Vitamin C is generally water soluble making it possible to gain access to different sections of the body while destroying free radicals which have the ability of causing damage to body cells, leading to serious health problems such as cancer.

The lemon juice plays an important role as an effective blood purifier. It offers important health benefits because the dieter will be in a position to cleanse his/her system while receiving nutritional benefits in the form of potassium and vitamin C to the body. On the other hand, the cayenne pepper helps to improve the blood circulation. The natural sugars that are present in the maple syrup provide some minerals and calories. The laxative offers a quick remedy that helps with bowel movement. When used there is the possibility for excess bowel movement as well as diarrhea. Therefore, the lemon cleanser can easily cause dehydration.

When taking the lemon colon cleanser it is important to drink lots fluids. It is equally important to consult with your healthcare provider about the usage of laxatives. This is important particularly if you have been diagnosed with kidney or heart disease.

Why Must I Clean My Colon?

The large intestines, which is split into four parts, needs to be cleaned on a regular basis to improve its functionality. The primary purpose of the large intestines is to split water and the faeces. The colon needs to work at the best possible ability to have great results, otherwise you will always have trouble when passing stool. Colon cleansing reviews always recommend ways that can help us keep the colon as cleans and as free as possible. The majority of the advice will have a lot to do with whatever we eat. So why specifically should I purpose to carry out some correct natural colon cleansing?

1. As a consequence of the food we eat

Our diet is packed with processed elements that our body system cannot adopt. As often as we can try to avoid processed chemicals, they happen to be everywhere. Companies need food substances to last a long time on the shelves of the outlets, and we will regularly be susceptible to their products. Furthermore, fiber is an undesirable element in several families in developed countries, and will rarely feature in many of the foods we eat at your own home or order on the stores. However, medics recommend the need of fiber within our digestive tracts. Carbohydrates that do not contain fiber components stick around the colon walls making it tough for further absorption and excretion to occur. You may sometimes require the tract to be cleaned.

2. Because a dirty colon is a health risk

Bacterial infection will often occur whenever feces linger along the wall of the colon. If these bacteria are constant, the buildup will result in further more health problems, some of which become cancerous. At this stage, you will need to handle the intestines in a very new and more expensive way.

3. Because you should stay healthy

The amount of help bowtrol colon cleanser does to your health is very surprising. Initially, it might surprise you how much slow digestion can affect your energy output. Those with serious colon congestion have slower days, as energy needs time to reach the brain along with other energetic body parts. In addition, those with cleaner colons have a better potential for acquiring smoother and more radiant skin. Smooth bowel movement makes ingestion of nutrients effective.

Those with a desire to live long healthy lives will often begin to see the need to do a good colon cleansing procedure occasionally.

5 Important Ways of Cleansing the Colon

The colon is an important section of the body because it plays an important role in getting rid of waste after digestion. It is used as the body's filter system. The colon helps to get rid of toxins from the body that have been consumed. In order for the colon to undertake its functions effectively, it needs to be well taken care off. It is advisable to ensure the colon is clean to ensure a healthy body. A colon cleansing procedure helps to get rid of toxins that built up in the system. Some of the ways of ensuring a healthy colon include:

•    Diet

Diet is basically a key step to the health of the whole body. When it comes to the colon, it is of no exception. Eating a well-balanced diet is not enough for a healthy colon. You need to add on foods that are rich in fiber. Vegetables, fruits, legumes and some grains are sufficiently rich in fiber. They provide roughage that is necessary to add bulk to the waste formed after digestion, forming soft stool that is easy to excrete. This makes it easier for the colon to work. Taking a lot of water also helps in maintain a healthy colon.

•    Colonic irrigation

Colonic irrigation also referred to as colon hydrotherapy is recommended for an effective colon cleanse. The water that is directed into the colon can be used to get rid of all the waste products deposited in the colon. This helps to ensure a colon that is free from waste deposits making it possible to excrete effectively other waste products. In the process, the accumulated toxins and intestinal parasites will be flushed out.

•    Enema

This is a simple method of colon cleansing. It can be done in the hospitals or even at home. Warm soapy water is put into the colon. This mixes with the already form stool, making it loose and easy to be excreted. This method has become to be a more effective method in treating simple constipation.

•    Herbs & dietary supplements

Some of the herbs are recommended because they have been discovered to be effective in digestit colon cleanse review. Such herbs are obtained from trees and natural leaves that are readily available in our forests and compounds. The herbs are available in various liquid supplements and pills. These supplements and pills go a long way in adding nutritional value in the form of vitamins and minerals.

•    Pills

Some tablets that are effective in colon cleansing have been produced. They contain the necessary products for cleaning the colon. They also reduce weight, therefore killing two birds with one stone. They are made to either improve gastric motility or soften the bulk of the feces.

Cleaning your bowel is something easy and necessary. It can be done on a monthly basis when using other means of cleansing, but it is an everyday activity, engineered by watching what you eat. The above are some of the methods that are available and effective.

4 Easy Ways to Maintain a Clean Colon

Paying a close look at what happens to the internal system goes a long way in ensuring a healthy body. Just as one gets to clean up there external body, it is important to consider cleaning the internal body. A colon cleanse for one helps to push the undigested waste away from the system, clearing the way to pave way for an effective process of absorbing the nutrients. In case waste is left in the body for long, this generates to a breeding ground for illness and bacteria. A colon detox ensures a clean colon that allows for the undigested waste to be passed out easily through the system. Some of the natural ways of cleansing the colon include:





· Eat sufficient amounts of foods

Every time you eat, the gastrointestinal tract is stimulated to start the process of digestion. The propelling mechanism called peristalsis is activated, pushing the food down the system. It becomes absorbed and by the time it reaches the large intestines. Most of the rest is water and waste products. This keeps the colon active as it will try to excrete the wastes products and absorb the water. Having a large bunch of these wastes to excrete, exercises the colon keeping it strong as compared to having small amounts of feeds regularly.

•    Eat a diet that is rich in fiber

It is in the large intestines (colon) that the reminder of digestible products are transformed into stool and taken for storage at the rectum. Fiber plays an important role in providing roughage, which helps the colon to convert waste products into stool. The stool that is formed as a result of high fiber in the diet ensures a soft and easy to pass out stool, preventing constipation. This goes a long way in ensuring the small intestines are not overworked during defecation. Fiber is normally found in some grains, legumes, fruits and vegetables.

•    Consume plenty of water

Pure water plays an important role in getting rid of waste products. Water is the main substance absorbed by the colon. Therefore, having plenty of drinking water helps to ensure a soft stool to be passed out, avoiding constipation. Eating foods that contain high levels of water can also prove helpful. After exercising, which is also important in ensuring a healthy colon, it is advisable to consider taking water.

· Take plenty of water

Water in itself helps to remove waste products. It is also the main substance that is absorbed by the large intestines. Having plenty of water ensures that the stool formed is soft and will easily pass out from the body avoiding constipation. Eating foods rich in water can also be useful. On the same note of a healthy colon, it is important to exercise, as this maintains the health of the whole body. Take water after exercising too.



Generally, the idea behind colon cleanse bowtrol is to ensure that you do not get constipation. Constipation makes the bowel less functional, which can be dangerous. The above tips help to maintain a clean and healthy colon.

Herbal Colon Cleansing Treatments Known within the Medical Earth

The colon in the body's digestive system is among the most important parts. Without this, you might not have the ability to form and evict any fecal substances out of your body. If there is an anomaly in its operation, it is possible to only think of the damages that can be caused. However, this is what happens when someone subjects himself to a unhealthy eating habit.

The things you eat are ingested and some of the ones that cannot be fully absorbed are evicted through this system. If the food is unhealthy, it will tend to form lumps not easy to eradicate through excretion, and often, the victim will complain of constipation, diarrhea and weight reduction. You will need not go to the physician when you clearly analyze yourself having an issue with the smooth running of the colon. You can have some natural cleansing methods to help you get a better functioning organ.

1. Plenty of water helps

Taking water is likely to be taken casually, but if you determine to ingest uncontaminated quantities of water to the tune of 6 to 8 glasses each day, your digestion system can have an easier time. As outlined by bowtrol cleanse, hydration is the most important process with regards to colon health, and if hydration can be carried out naturally, it can help in several ways.

2. Keep an energetic body

Remaining energetic is usually not taken weightily. In case you are working behind a desk, say for 8 hours each day, it is imperative that you take some breaks to stretch out your body. Have a free time walk after every two hours. This is because the colon can stop functioning at optimal levels if a person remains inactive.

3. Fiber supplements are the ideal cleaning agent

Colonic cleansing reviews reveal that fiber supplements are available in nearly every nutrition store around. These small portions will give the liver and the digestive system a boost as they work on the foodstuff you take in. Many colon cleansing agents picked from the pharmacy contain heightened dosages of fiber. As you consume the supplements, it is advisable to wash them down with a lot of water, because they cannot work without proper hydration.

4. Natural fiber-packed and water-rich diets

Just as stated earlier, supplements full of fiber content and water are the colon's favorite food types. However, it is much better to start your day on an occasional fiber-packed diet. Black beans, split peas, lentils and raspberries prepared in a healthy manner will help you make it happen.

Some Real Benefits Of Colon Cleansing

Colon cleansing became very popular in the early 20th century in America, and many people were interested in the procedure. It then cooled off as we headed towards the middle of the century. In this 21st century, the practice has become not only necessary but also exceedingly popular. Unfortunately, no historical study records were kept to know exactly how this cleansing can be done in the best manner, and studies are therefore being carried out at the moment. In fact, it is upon you to carry out a colon-cleansing plan for your own good. There are many methods to have this done, but overall, it pays very well to have the procedure done. Some of the benefits thereof include:



•    Makes an individual healthier

According to colon cleansers reviews, a proper colon cleansing goes a long way in ensuring better health. Everyone engaged in a colon cleanse will realize an improvement in their physical health. Eating three or more meals a day subjects an individual to the accumulation of contaminants in the body. Therefore, these need to be flushed out regularly. This is necessary if at all the digestive track is to operate effectively as it ought to. This gives the opportunity for the nutrients to be absorbed in the body while attacking the bacterial presence within the large intestines. The presence of harmful bacteria if left alone has the capacity of damaging the body system. Therefore, colon cleansing plays an important role in stabilizing an individual's immune system.

•    Weight loss

The colon is considered to weigh about 4 pounds. For a person who has been living an unhealthy lifestyle, the material that accumulates and settles along the colon has the ability of increasing their weight even more. Based on the reviews on colon cleanse, an individual has the opportunity of losing up to ten to thirty pounds of waste product that has accumulated along the colon when they consider a colon cleanse.

•    Reduces constipation

The purpose of the colon cleanse is to wash clean the large intestines. This goes a long way in offering relieve against constipation. An individual experiences problems with the passing of stool when the digestive is experiencing some degree of strain. Constipation often arises when an individual consumes unhealthy foods, which generate a lot of difficulty when being digested. Many times, waste that has been produced by unhealthy meals forms along the walls of the large intestines. Therefore, colon cleansing comes handy in order to get rid of these foods.

•    Extra advantages

It will surprise you the amount of energy intensification that colon cleansing can give you. In addition, medics have proven that it improves someone's skin tone and texture. You will also feel more active, and with a proper pathway, vitamin digestion and the absorption of minerals is much more effective.

Some of the Effective Ways of Cleansing the Colon

Health tips range and different societies suggest different ways of taking care of some of the parts of our bodies. If you are sincere with yourself, you will realize how much health experts have helped us with some of the discoveries that relieve us on a daily basis. Take for example bowel discomfort - as much as you can live with it, the discomfort of having to deal with bacteria flooding your colon can be quite destructive - in fact, it can lead to other forms of illnesses. Several doctors have suggested ways of dealing with colon cleansing, and it has a lot to do with diets and healthy living. Some of the ways of doing a good colon cleanse include:

•    Increase fruit and vegetable servings

According to the colon cleansing reviews, it is important to aim for at least 8-10 servings daily. Consider adding frozen or fresh blueberries, raspberries or blackberries in the morning cereal. Also, consider snacks on vegetables that have been dipped in fruit or hummus together with a handful of nuts.

•    Eat whole grains

Avoid being fooled by the color. Just because the bread is brown this does not mean that it is whole grain. If you read the word "enriched" on the ingredient list this is an indication the bread is whole grain. You can also consider adding sources of other whole grains in the diet including brown rice, amaranth, buckwheat, spelt, rye, millet, oats, quinoa, barley and brown rice.

•    Drink more water & homemade juices

Plain water helps to make the body system to function better. You should consider taking at least 8-ounce glasses daily. Furthermore, fresh juice prepared out of various fresh fruits and vegetables has the ability of working wonders on the liver and colon. If you consider an a mixture of lemon juice extract, maple syrup and cayenne pepper this will play an important in offering the recommended portion of a good cleanser. This mixture can be topped up with 2 liters of pure water. Taking a glass daily has the ability of cleansing the colon.

•    Colon hydrotherapy

This is an effective and painless method of colon cleansing. It is also called colonic irrigation. In this method, water is poured into the colon in large amounts. This washes way all the dirt that is in the colon. It washes away all the digestive waste and also the worms and parasites that may be lodged in the colon which may cause severe colon diseases including bowel obstruction. Colonic irrigation also gets rid of some toxins that may have accumulated in the colon. This way the colon is left empty and relieved making it easy to function and maintains it healthy and clean.

•    Psyllium bowel cleanse

For active members of the community, including the youth the psyllium bowel cleanser is recommended highly. This option consists of mixture of several important ingredients including 1 teaspoon of ginger, 1 teaspoon of bentonite and 1 teaspoon of psyllium. 8 ounces of apple juice is used to blend the mixture. You can consider taking the mixture followed by an equal amount of pure water to get the best results. It is advisable to avoid eating food for 2 hours after taking the mixture so as to give time to the colon area to cleanse.

When you choose colon cleansing it is necessary to take precaution. Make sure to check with your medical provider in case you have health problems and if you are taking any medications. Furthermore, you should make sure the colon cleansing practitioner utilizes disposable equipment that has not been previously used. It is equally important to stay hydrated by talking lots of fluids while you are undertaking the cleansing in order to prevent dehydration.

5 Simple Ways of Reducing Levels of Sugar in the Diet

The demand for sugar is growing with the passage of time. This is attributed to the consumption of more sugar as well as a growing population. The growing demand for sugar has been blamed for the growing number of obese and overweight people. Many people are consuming more sugary items as opposed to healthier foods. As a result, they have been more reported cases of sugar related problems including osteoporosis, cancer and heart disease. Therefore, healthcare providers are urging their patients to adhere to a diet that contains low sugar levels. Some of the measures of cutting down on sugar include:

•    Withdrawing the sugar gradually

In case you are experiencing problem cutting down on your sugar intake you should consider gradually withdrawing the sugar in a systematic way. The sudden withdrawing from sugar is unlikely to bear lasting results. In fact, the cravings for sugar are likely to get you consuming more sugar. You should consider consuming a spoonful less at least for a week. You should also avoid foods which have been prepared with processed sugars. Once you consider keeping away from too much of these unhealthy sugars you will soon discover your cravings for sugar are gone.

Half content

Another effective way of controlling the amount of sugar intake is by going half on all the sugary foods. This merely implies that for instance, when you feel like taking yoghurt, mix half-plain yoghurt with half-sugary yoghurt. If you keep doing this on a regular basis, you will have good results when you check in at the health clinic for blood sugar, bowtrol probiotic and other health aspects.

•    Be principled even at home

When you open the refrigerators of most people, there is a very high probability that most of the items in there are sugary items. When one is thirsty, they will rush for sugary drinks instead of water. Be principled and decide to take these drinks only at particular times of the day. At home, make it a policy that the sugary foods will be taken on specific days and at specific amounts. If possible, reduce the number of sugars at home. Stick to these principles and enjoy a healthy life.

•    Choose an alternative

In case you are struggling getting rid of sugar levels from your diet you can consider bitter and sour products. This way you will be in a position of controlling the sugar levels in the body. Lemons and pepper can help a great deal in reducing the level of sugar consumed by the body. The more you adhere to a diet that serves bitter or sour foods the body will be able to adjust to the right sugar levels.

•    Water consumption

The more you take water, the less you crave sugar. Water also helps in filtering blood from excess sugar. It is good to take water in the morning, as it ensures you do not take a lot of sugar. Just the same way it acts as a mild colon cleanse agent, it may do wonders for you.

4 Top Tips on Having a Perfectly Shaped and Healthy Body

It is important to have a healthy appetite because this is the best way of getting healthy nutrients in the body. In case you have a large appetite, you will need to control the amount of foods you are consuming daily if you are to achieve a good body shape. In an attempt to get the right body shape, many people end up making several resolutions at the beginning of the year including eating healthy and exercising 3 to 4 times every week. However, many people end up falling short of their resolutions. Therefore, they is a need to follow some simple tips in order to attain the right body shape.

1.    Plenty of water

It is said that water is the source of life - and it is true indeed. It is a necessity that the body cannot do without. It has many functions in the body. It has the cooling effects on the body especially when it is hot through the process of sweating. It keeps the skin moist and keeps the body rehydrated. It is also a body cleanser and can be used as a colon cleanser review. Water helps in regulating your appetite making sure that you eat only when hungry and that you take only the required amount food, avoiding overeating therefore maintaining your body shape.

2.    Take walks regularly

For you to have a good body shape, you do not have to hit the gym all the time. There are some simple everyday activities that one can do and bring the desired body effects. Walking is an everyday activity, but most people prefer to use a car even when covering a short distance. It burns up so many calories without us realizing it. Taking simple walks in the evenings or any other time of the day for 20-30 minutes helps a lot. Swimming is a hobby for many people. During those boring weekend afternoons, go to the swimming pool and by swimming you are having fun and burning calories at the same time.

3. Less fats

Fats are the number one constituents of food that highly encourage rapid weight increase. Therefore, in as much as you love certain types of foods, it is imperative to always check the amount of fats present in the food. The lesser fats you put into your body system, the higher the chances of maintaining a good body shape.

4.    Consume fresh fruits and vegetables

Fresh fruits and vegetables are an important aspect of a healthy diet. Therefore, they are recommended highly for persons looking for an opportunity to achieve a good body shape. Fruits and vegetables help in providing important minerals and vitamins that are required in protecting the body against disease. Fresh fruits and vegetables help to hydrate the body, which is important in controlling the body weight. The fiber present helps with proper movement of foods in the digestive tract, offering relieve against constipation. Therefore, fruits and vegetables are recommended in colon cleansing.

5 Foods That Have the Ability of Making the Skin Radiant and Beautiful

Everybody is looking for the opportunity to look youthful and for those who do not mind looking older they seek to age gracefully. To look radiant and beautiful, many people are going the extra mile to achieve their goals. Many people around the globe are investing heavily in the cosmetic industry with the goal of achieve radiance and beauty - this can be attested by the billions of profits cosmetic companies are making. The sad thing is that in spite of this investment, many people are running out of ideas on how to remain youthful. However, the best results are achieved by embracing a healthy lifestyle. These can be achieved in the following ways:

•    Consume vegetables

Vitamin A is an important nutrient that helps in ensuring a healthy skin texture. Therefore, fresh vegetables are recommended highly. Vitamin A is an important antioxidant that goes a long way in preventing cell damage and ageing. Therefore, you are assured of the fact that consuming vegetables will help treat acne. The best vegetables recommended for eating include sweet potatoes, spinach, carrots and other green leafy products like kale. Vegetables are also recommended because they help in offering relief from constipation because of the fibers. Therefore, vegetables play an important role in bowtrol colon cleanse.

•    Consume Citrus fruits

Fruits are another rich source of vitamins. Different fruits contain different types of vitamins. When it comes to the skin, vitamin C is also very essential. This vitamin is found is the category of fruits called the citrus fruits. These include the lemons, oranges, grapes, pepper and even the tomatoes. Vitamin C is essential for the synthesis of a substance called collagen. This collagen is necessary for the strengthening of the skin. It is also necessary in the healing process in cases of wounds. Vitamin C also helps in the absorption of some foods, satisfying the skin’s needs.

•    Nuts

Nuts are recommended for maintaining skin because they have an ability to undertake antioxidant activity. One of the common types of nuts is the almonds because they play an effective role in antioxidant activity. This is made possible by the Vitamin E present in the almonds which help with the retention of moisture in the skin. The vitamin E also offers relief from dryness, protects the skin from UV rays and combats effectively the free radicals that cause premature ageing and cell damage. Other important nuts include pistachios and walnuts.

•    Fish and other seafood

Salmon and oyster are important seafood that helps to keep the skin radiant. Other types of fish are also helpful in maintaining the skin. The reason why seafood is recommended is because it contains zinc and omega 3 fatty acids. The omega 3 fatty acids play an important role in fighting inflammation as well as dryness responsible in quick ageing. Seafood helps in improving blood circulation, keeping the veins and arteries clear- a condition that is helpful in ensuring proper skin care. The zinc present in seafood helps to eliminate dead cells, contributes to the production of new skin cells and reduces acne.

•    Eat whole grains

The major active component in these foods are the Vitamin B and the rutin. These are present in grain that are unprocessed. Therefore, good intake of brown bread instead of white bread has more benefits. Rutin helps fight inflammations and foods like wheat germ contain biotin in B-vitamin, which processes fats to keep the skin smooth and moisturized. Since they have fiber, it enhances excretion to rid toxins and wastes.

5 Ways of Helping the Liver Perform Effectively

The liver is an important organ. In fact, it is the second largest organ in the body after the skin. It plays an important role in ensuring the proper function of the body. In order to take good care of the liver it is important to have an understanding of the primary function of the liver which include producing bile for breaking down fats, converting glucose to glycogen, filtering harmful substances from the blood such as drugs, alcohol and other substances. In order to take good care of the liver the following instructions need to be adhered to including:

• Do not smoke

Smoking is one of the habits that have negative health effects, but surprisingly, people still use cigarettes for purpose of pleasure, forgetting all the health effects it has on the human body. The liver mainly functions as a detoxification agent in the body. Smoking actually makes the lungs ineffective in detoxifying the body from harmful substances.

• Caution in medication

In case you are taking medication, it is important to ensure you are taking the right dosage. The mixture of the medicine should also be right to avoid liver damage. Therefore, in case you are considering the option of taking over-the-counter drugs and prescription drugs, it is important to ensure you are taking them under the direction of your healthcare provider. This is in light of the fact that some drugs can cause harm in case they are taken together. The same applies to supplements that play an important role in cleansing the digestion tract; they should be administered according to the doctor's direction to avoid any side effects. According to the colon cleanser reviews, taking the cleansing supplements in the right way is borne to treat bowel problems.

•    Consume fresh fruits and vegetables

Fresh fruits and vegetables play an important role in detoxifying the body. Therefore, it is important to consider increasing the intake of fruits and vegetables. Fresh fruits and vegetables help the liver to contend effectively with harmful substances. Some of the vegetable that are recommended highly include onions and garlic because they are rich in sulfur. Other categories of vegetables that are recommended include cabbage, collard greens, broccoli, kale and cauliflower. The fibers present in veggies assist with reducing the stress as the liver performs its function.

•    Participate in physical activity

One common health risk associated with the liver is the fatty liver disease. Therefore, it is advisable to consider participating in exercise at least 3 to 4 times a week. This will go a long way in fighting fatty liver disease. The right exercise helps to improve the activities of the liver by reducing weight efficiently and independently. According to research, physical activity has been credited with improving the enzymes present in the liver.

•    Consume organic foods

Many foods often have traces of pesticides and other chemicals from artificial fertilizers. These elements make the food you take a big burden to the liver in the filtration and detoxification process. Organic foods in many cases do not have genetically modified organisms, antibiotics, growth hormones, pesticides and fertilizers. Colon cleansing is also made efficient through ingestion of organic foods.