Health tips range and different societies suggest different ways of taking care of some of the parts of our bodies. If you are sincere with yourself, you will realize how much health experts have helped us with some of the discoveries that relieve us on a daily basis. Take for example bowel discomfort - as much as you can live with it, the discomfort of having to deal with bacteria flooding your colon can be quite destructive - in fact, it can lead to other forms of illnesses. Several doctors have suggested ways of dealing with colon cleansing, and it has a lot to do with diets and healthy living. Some of the ways of doing a good colon cleanse include:
• Increase fruit and vegetable servings
According to the colon cleansing reviews, it is important to aim for at least 8-10 servings daily. Consider adding frozen or fresh blueberries, raspberries or blackberries in the morning cereal. Also, consider snacks on vegetables that have been dipped in fruit or hummus together with a handful of nuts.
• Eat whole grains
Avoid being fooled by the color. Just because the bread is brown this does not mean that it is whole grain. If you read the word "enriched" on the ingredient list this is an indication the bread is whole grain. You can also consider adding sources of other whole grains in the diet including brown rice, amaranth, buckwheat, spelt, rye, millet, oats, quinoa, barley and brown rice.
• Drink more water & homemade juices
Plain water helps to make the body system to function better. You should consider taking at least 8-ounce glasses daily. Furthermore, fresh juice prepared out of various fresh fruits and vegetables has the ability of working wonders on the liver and colon. If you consider an a mixture of lemon juice extract, maple syrup and cayenne pepper this will play an important in offering the recommended portion of a good cleanser. This mixture can be topped up with 2 liters of pure water. Taking a glass daily has the ability of cleansing the colon.
• Colon hydrotherapy
This is an effective and painless method of colon cleansing. It is also called colonic irrigation. In this method, water is poured into the colon in large amounts. This washes way all the dirt that is in the colon. It washes away all the digestive waste and also the worms and parasites that may be lodged in the colon which may cause severe colon diseases including bowel obstruction. Colonic irrigation also gets rid of some toxins that may have accumulated in the colon. This way the colon is left empty and relieved making it easy to function and maintains it healthy and clean.
• Psyllium bowel cleanse
For active members of the community, including the youth the psyllium bowel cleanser is recommended highly. This option consists of mixture of several important ingredients including 1 teaspoon of ginger, 1 teaspoon of bentonite and 1 teaspoon of psyllium. 8 ounces of apple juice is used to blend the mixture. You can consider taking the mixture followed by an equal amount of pure water to get the best results. It is advisable to avoid eating food for 2 hours after taking the mixture so as to give time to the colon area to cleanse.
When you choose colon cleansing it is necessary to take precaution. Make sure to check with your medical provider in case you have health problems and if you are taking any medications. Furthermore, you should make sure the colon cleansing practitioner utilizes disposable equipment that has not been previously used. It is equally important to stay hydrated by talking lots of fluids while you are undertaking the cleansing in order to prevent dehydration.
• Increase fruit and vegetable servings
According to the colon cleansing reviews, it is important to aim for at least 8-10 servings daily. Consider adding frozen or fresh blueberries, raspberries or blackberries in the morning cereal. Also, consider snacks on vegetables that have been dipped in fruit or hummus together with a handful of nuts.
• Eat whole grains
Avoid being fooled by the color. Just because the bread is brown this does not mean that it is whole grain. If you read the word "enriched" on the ingredient list this is an indication the bread is whole grain. You can also consider adding sources of other whole grains in the diet including brown rice, amaranth, buckwheat, spelt, rye, millet, oats, quinoa, barley and brown rice.
• Drink more water & homemade juices
Plain water helps to make the body system to function better. You should consider taking at least 8-ounce glasses daily. Furthermore, fresh juice prepared out of various fresh fruits and vegetables has the ability of working wonders on the liver and colon. If you consider an a mixture of lemon juice extract, maple syrup and cayenne pepper this will play an important in offering the recommended portion of a good cleanser. This mixture can be topped up with 2 liters of pure water. Taking a glass daily has the ability of cleansing the colon.
• Colon hydrotherapy
This is an effective and painless method of colon cleansing. It is also called colonic irrigation. In this method, water is poured into the colon in large amounts. This washes way all the dirt that is in the colon. It washes away all the digestive waste and also the worms and parasites that may be lodged in the colon which may cause severe colon diseases including bowel obstruction. Colonic irrigation also gets rid of some toxins that may have accumulated in the colon. This way the colon is left empty and relieved making it easy to function and maintains it healthy and clean.
• Psyllium bowel cleanse
For active members of the community, including the youth the psyllium bowel cleanser is recommended highly. This option consists of mixture of several important ingredients including 1 teaspoon of ginger, 1 teaspoon of bentonite and 1 teaspoon of psyllium. 8 ounces of apple juice is used to blend the mixture. You can consider taking the mixture followed by an equal amount of pure water to get the best results. It is advisable to avoid eating food for 2 hours after taking the mixture so as to give time to the colon area to cleanse.
When you choose colon cleansing it is necessary to take precaution. Make sure to check with your medical provider in case you have health problems and if you are taking any medications. Furthermore, you should make sure the colon cleansing practitioner utilizes disposable equipment that has not been previously used. It is equally important to stay hydrated by talking lots of fluids while you are undertaking the cleansing in order to prevent dehydration.
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